4 Health Benefits From Eating Celery Seeds
Celery seeds are the end product of steamed celery. The stalks and leaves of mature celery have much more flavor than the green variety, so the more mature variety is usually only used as a source of drying seeds for celery salt. Even though they are small, celery seeds actually are the whole, intact, dried fruit of this common vegetable. When dry, they are very brittle, but when they are reconstituted in water, they become very smooth and tender, just like the rest of the celery.
Celery seeds contain a variety of nutrients, including fatty acids, protein, iron, magnesium, calcium, phosphorus, zinc, and Vitamin A. Celery is also a good source of fiber, vitamin B-12, magnesium, phosphorus, potassium, and fiber. In addition to cholesterol reducing fiber, anti-inflammatory properties were discovered when celery seeds were fed to dogs with inflamed joints.
The outer layer of the seeds is clear or white, but inside you find an ingredient called beta-glucan that is responsible for the fiber content. The beta-glucan contains tannins that act against bacteria and yeast, which cause the hard crusty outer coating to peel off. When the outer layer is peeled off, you can see the inner seed which has been dried out to a brown color. The content of the seed will vary from one seed to another. The best way to tell is to look at the label for the specific contents.
Celery seeds reduce inflammation because they reduce swelling by reducing the ability of cells to become swollen. You might hear someone say that you should eat your veggies because they help with inflammation. That's true, but you don't need to eat your veggies just because they are good for you. Eating vegetables is good for you. What you need to do is eat the right kinds that will help reduce inflammation. When inflammation is reduced, it lessens your risk for arthritis and other joint related problems.
There are many ways to incorporate the benefits of the ancient Indian ayurvedic medicine. The seeds of the celery plant have been used in Ayurvedic medicine for thousands of years. Ayurvedic medicine is a traditional form of medicine used in India and other parts of the world. The seeds of the celery plant contain essential fatty acids, vitamins, minerals, and other nutrients that are beneficial to our health.
For example, one of the vitamins found in the seeds of the celery plant is biotin. Biotin is an important vitamin and mineral that plays a role in controlling inflammation. When we have too much inflammation or too much reactivity in our bodies, we can experience fatigue, colds and other uncomfortable symptoms. By including the seeds of the celery in your diet, you can help control your fatigue and help control the affects of inflammation.
Celery seeds can also reduce the effects of arthritis. The inflammation that causes arthritis can actually lead to the condition known as rheumatoid arthritis. The seeds of the celery plant contain essential fatty acids that work to reduce inflammation. Inflammation is believed to be one of the root causes of this painful disease. When the inflammation is reduced, the arthritis is likely to be controlled.
The seeds contain all of the health benefits we've discussed here. In addition to these health benefits, eating food that is rich in nutrients, like celery seeds contain enzymes. Enzymes are needed to break down the protein in food, like meat and fish. These proteins must go through a complex process before they become nutrients, but because of their high biological value, proteins such as these can be broken down by digestive enzymes. Eating raw fruits and vegetables can help improve the digestive enzyme levels in our systems, which can lead to improved overall health.