When most people picture vegetables they think of red, green and leafy ones, but Sweden boasts some of the world's most unique and tasty vegetables. The name itself conjures up images of olives and tomatoes, but Sweden has many types of vegetables with unique tastes and aromas. Here are four popular ones you will find in Sweden.
Perhaps one of the world's most famous vegetables is the potato. There are two kinds of potatoes native to Sweden: Linguini and Vindaloo. Both come from the same plant, the Vindaloo, which is also the source of ginger and fennel. Traditionally, the Swedish cook has been using both kinds of potatoes in their cooking for hundreds of years.
Like other vegetables, there are two main ways to make a dish with swedes: stir fry and stew. Most swedes come in the form of stjarta, or thin strips of green leaves, and while some are thicker, like the ones on sale in Sweden and other countries, they tend to be of one inch or less. All you have to do is cut them lengthwise and sprinkle them with seasonings to create your favorite turnip or potato salad.
As mentioned above, the potato is a traditional element in Swedish cooking. Not only is it used to make stjarta, but it is also used to create what is called a Krampi, or heady soup. A Krampi is simply a combination of fruit, vegetables and spices that are heated until soft and then strained. This thick soup is extremely rich and has been described as having a consistency comparable to pudding or cheese.
Another vegetable that makes its way into a swede dish is the turnip. The turnip is tender enough that it can be roasted to make a delicious vegetable soup. In fact, there are many recipes where the turnip is roasted to create a broth to be used with fish, sausages or other meats. If you haven't tried a turnip roast, you're missing out on one of the best Swedish cooking techniques.
Just as the turnip is a great base for various recipes, so is the potato root. In fact, the turnip and potato root are so similar to each other that it's easy to confuse the two. What the heck is a potato root anyway? Well, according to Sweden's folk tradition, it's "a heap of potatoes tied up in a cloth or a string." In other words, it's a root vegetable with potatoes on top.
As you can see, Sweden's Gotlands have long been recognized as among the healthiest vegetables in the world. But, these days, Swedes are more recognized for their delicious taste as well as their numerous other health benefits. Sweden has long been known for its tradition of keeping things pure. You can trace Gotlands dishes back to their roots, and Sweden's Gotland region is home to some of the most unique plant and animal life anywhere in the world. As a result, the land is a natural source of nutrients rich in vitamins and minerals that make them a perfect ingredient for many delicious dishes.
So what are you waiting for? Visit your nearest Swedish home cook and find out how to make these tasty Swedish dishes the foundation of a healthy lifestyle. From cancerous tumors to heart attacks, Swedish green beans are essential for a long and happy life. But more importantly, these sweet potatoes provide the same cancer fighting vitamin c that you find in a spinach shake, only it's in a whole new form.
The benefits of the nutrient-rich chlorophyll in the leafy greens such as spinach, kale and swede cannot be overstated. Chlorophyll has been proven to support a healthy immune system as well as lower LDL cholesterol and raise HDL cholesterol. In addition to this, the mineral potassium found in the same leafy greens is also a good source of potassium, calcium and magnesium, which play important roles in regulating blood pressure, muscle contraction and relaxation and fluid balance. While all these help to maintain a strong body immune system, these powerful nutrients are particularly effective in combating potentially cancerous tumors.
As if these nutrients weren't enough, the natural flavonoids found in rutabaga also provide significant health benefits. These powerful antioxidants can help prevent cancer, control cholesterol and control blood sugar levels. Rutabaga is a perennial herb native to the Nordic regions that was first used as a vegetable about 400 years ago in what is now Sweden. This versatile vegetable features a rich red colour due to its rich purple flowers, but it also has a flavour that will satisfy the most discriminating palate.
Another major advantage to be gained from eating rutabaga is its high-quality protein content. Some people may not like the taste of amino acids, but everyone should give this vegetable a chance. Swedish wisteria is a similar plant native to Scandinavia, but the taste is far more mellow and vegetal. Its roots contain a large number of sulphur-containing amino acids, which are very effective in controlling the release of cortisol, a hormone that can cause obesity. If you eat enough of this root in your diet, it can actually prevent weight gain!