Fennel Seeds are a popular spice that grows in the flowering plant known as fennel, also part of the onion family. So what do fennel seeds actually taste like? The actual flavor of fennel varies greatly depending on which variety is being used.
Fennel Seed Oil is used in many forms of alternative medicine. It has been used for centuries to help improve the digestion, circulation and as a tonic. Some believe that fennel seeds may help with liver conditions such as hepatitis or cirrhosis. Fennel Seed Oil may also have healing effects on heartburn, allergies, varicose veins, chronic fatigue syndrome, osteoarthritis, sinusitis, allergies, anxiety, and gout. Fennel Seed Oil may also help relieve the symptoms of a digestive disorder such as irritable bowel syndrome.
Fennel Tea is another common use for this herb, which comes from the same source as Fennel Seed. Fennel tea is made by infusing small amounts of tea leaves into hot water and then brewing the resulting beverage. Some people infuse the leaves into a warm glass of water and drink it while others add a few spoons of fresh fennel seeds to their tea. Fennel tea has a medium roast flavor, which some find to be slightly bitter. There are however many different types of fennel seeds available, and the flavor can be altered by adding different roasting levels to the infusion.
Fennel Seed Oil may help relieve congestion and relieve muscle spasms caused by irritable bowels and diarrhea. You may also find that adding a few tablespoons to a glass of water or a small handful into your salad can help you feel more energized throughout the day. You may also want to consider an infusion of dried fennel seeds. The dried fennel seeds can be steeped for around 2 minutes to create a delicious tea.
Anethole is an effective anti-inflammatory oil. You may want to try a cup of tea with anethole to see how you feel after. Anethole comes from the root of the Fennel plant and may help relieve minor cramps, and alleviate diarrhea caused by lactose intolerance. Anethole should be used in much smaller doses than other oils, since too much of it may cause a severe adverse reaction.
There are other Fennel seed oils that can be used in conjunction with the previously mentioned ones. For example, Rosemary has proven to be very effective for many different respiratory conditions. You can dilute fennel seeds with another essential oil like eucalyptus or jojoba to create a wonderful, refreshing tea. You can even use the fennel oil to create your own throat lozenges to help you get rid of colds and flu symptoms.
Fennel has a rich array of benefits when it comes to digestion. It helps with inflammation as well, but is especially effective at easing abdominal discomfort. It helps to relieve gas and digestive problems and has even been found effective at easing symptoms of colic in infants. For this reason, many parents choose to add fennel seeds to their baby's diet when he or she is diagnosed with colic. Aromatic herbs have a similar effect on the body, so you may want to try this combination with another essential oil that has helped you in the past. For example, lavender is known to increase calm and tranquility.
Fennel seeds have long been used as a digestive aid. These powerful seeds are full of fiber and protein, which make them an excellent addition to a healthy, balanced diet. You can either make a delicious tea out of the fennel seeds, or you can make an infusion to drink when you need an overall digestive boost. The fennel seeds will also provide you with the rich antioxidant found in red wine, so they are not only a natural remedy for abdominal cramps, they are also a good choice for protecting your health overall.