Endive seeds are one of the easiest and most useful herbs around. For a long time, the endive plant has been used as a popular and effective treatment for a variety of ailments and conditions. This is because the leaves contain several substances which can help the body. The active ingredient in endive, called quercetin, is able to reduce inflammation in the joints as well as the muscles and helps to prevent damage to cartilage. Quercetin also helps to improve the strength of the root of the plant making it ideal for use in many different ways.
Quercetin has a number of other benefits that make it an ideal anti-inflammatory remedy. Other herbs such as Rosemary, ginger, garlic and thyme have similar properties but are much more difficult to grow in large enough quantities to provide a significant benefit to a typical home garden. Quercetin is available in little bottles in health food stores and online from well-known companies. It is also readily available in pharmacies.
It takes about twelve weeks for endive plants to form. In the first month the plant starts to grow thick green leaves which will eventually drop off after the flowering period has come to an end. The leaves are short and stubby and the plant grows to be about four to five inches tall. The flowers remain on the plant until the plant begins to flower again. The flowers are red and about one inch in diameter before they drop off.
As for the uses of endive for arthritis, the herb is often recommended to help relieve the pain brought on by inflammation. Other recommended uses include helping to prevent damage done to the cartilage and reducing swelling from minor injuries. In addition, it is used to alleviate inflammation throughout the body. It is particularly effective in treating tennis elbow, shoulder pain, and frozen shoulder in young children. There are even reports that it can help to treat acne, high blood pressure, headaches, varicose veins, morning sickness, ulcers, skin problems, sore throat, shingles, and other cold symptoms.
This herb is available in a number of forms. You can find it as a powder, in the form of capsules or in tinctures. It can be used either orally or topically. It can be used to both relieve and prevent inflammation. It should be taken two times a day with food or with any liquid that you drink.
When choosing which form you want to take, always read the ingredients. Endive should never be used with angora or any other kind of fiber because the fiber can make the supplement bulky. You can easily find free fiber supplements that will be just as effective. Just be sure to avoid supplements that are high in sugar since this can also create a bulky feeling. If you feel you cannot tolerate the taste, you can choose a different brand.
While endive is beneficial for all ages, it is especially good for anyone with arthritis. It works well to help relieve the pain and stiffness caused by this condition. It works best when used in conjunction with physical therapy. Make sure you follow your doctor's advice before taking any medication.
Endive is usually used to help relieve motion problems. For instance, if you have to get up several times a day due to illness or if you have to move from one room to another, you can use a self-moving massage with endive. It will soothe any sore muscles.
People with heartburn are sometimes prescribed endive to help reduce the severity of the burning feeling in their chest. Since it can soothe most of the symptoms associated with heartburn, it can relieve many of the unpleasant side effects. It is also used to treat other ailments such as stomach problems and arthritis. Some studies indicate that endive might even slow down the progression of these diseases. However, more research is needed to support this claim. We can only conclude that there is enough evidence for it to be used for these purposes.
Although there are a lot of uses for ends, the most common is for internal consumption. Endive leaf is used in teas, juices and capsules. One of the reasons that it is so popular is that it tastes great. It has a subtle taste that some people enjoy, while others find it to be bitter. This makes it a versatile herb with a broad range of potential uses.
Endive may not be as well known as cilantro, but it's still worth taking a look at. As long as you use it sparingly and under the guidance of a qualified professional, you won't have any problems. In fact, it is recommended that you use the herb in combination with cilantro. The two work together very effectively to give you the maximum benefit possible from both herbs.