Celery seeds are a popular ingredient in a lot of foods. They are also one of the oldest recorded ingredients in human history. Celery is a member of the root family of vegetables and is considered by many to be one of the tastiest vegetables available today. If you are looking for ways to improve the flavor of your food, consider spicing up your food with celery seeds.
Celery seeds are rich in calcium, magnesium, potassium, fiber, vitamin B6, vitamin A, and vitamin C. Because of its bitter taste, celery seeds need to be eaten whole, but not just as a spice. Use celery seed as a main ingredient in recipes which benefit from its bitter taste, including soups, boiling liquids for fish, mayonnaise dressing for meatloaf, or stewed vegetables.
Celery seeds are said to have several health benefits. These benefits include the ability to reduce blood cholesterol and plaque buildup in arteries; help prevent osteoporosis; strengthen bones; improve circulation; increase the body's immune system; and improve cardiovascular health. The bitter taste of the seed acts as a defense mechanism, causing the seed's bitter taste to evaporate when it touches the tongue. Celery seeds also contain a type of folic acid. Folic acid is essential for the health of the nervous system and brain and can prevent serious birth defects.
Celery seeds also have a number of natural India health benefits. It has been used for thousands of years in Ayurvedic medicine. In Ayurveda, it is considered as a heart-health tonic. Celery seed extract has been proven to stimulate the flow of bile (when the gallbladder releases bile, it causes a lump to appear in the abdomen). When this happens, the liquid that collects in the gall bladder will eventually exit the body through the small intestine.
Celery seeds can be used in a variety of Indian dishes. They are often added to rice, or stir fried into chapatis. They can also be poached with a little oil and lemon juice to make an accompaniment to rotis, or made into puffed rice cooked with spices to give a delicious flavor. They are also popular in many Indian curries because of their spiciness.
Celery seed extract has been shown to lower high blood pressure and cholesterol. This is due to the presence of a chemical called allicin, which prevents the cholesterol from sticking to the walls of blood vessels. Allicin lowers blood pressure and increases HDL (good cholesterol), lowering bad cholesterol. As allicin works its way through the bloodstream, it scavenges free radicals that destroy the arteries, preventing them from stiffening up and causing heart disease.
Celery seeds are high in fiber, magnesium, potassium, magnesium, and phosphorus. These are the minerals that your body needs for proper nutrition and cell function. They are also a source of the minerals iodine and phosphorus, which are especially important in women. Iodine is needed to overcome thyroid problems, and phosphorus helps the human body use calcium and build bone mass. Celery seeds are called salvage in India, where they are eaten on a regular basis as a vegetable.
Because of their high mineral content, raw celery seeds can be very beneficial for your body. If you suffer from arthritis or gout, you should consume these seeds on a regular basis. They are especially good if you combine them with other natural ingredients, such as turmeric. Combining this with other proven natural remedies like ayurvedic medicine can help your gout pain and inflammation go away more quickly. So take a few teaspoons of raw seeds with your favorite Ayurvedic medicine, and you will see some impressive results, fast!