Can Celery Seeds Lower Blood Pressure?

Celery seeds are a popular food for many people, particularly for those suffering from digestive problems. They are a rich source of a number of vitamins, minerals, fatty acids and proteins. It is also rich in iron, magnesium, calcium, phosphorus and zinc. Some studies indicate that celery seeds can help improve fertility and the production of red blood cells. Celery is also reported to aid in weight loss and may help to prevent cancer.

Celery seeds

When buying or preparing your own food, you can choose to add it to other dishes or mix it completely into the dish. The seeds are high in potassium and magnesium and contain trace amounts of copper, manganese and selenium. The seeds themselves are rich in vitamins A, B, C, D, E and K and can help to control cholesterol. The bitter taste and smell of the celery seeds lend themselves well to salads, soups and vegetables.

The bitter taste comes from a concentration of magnesium and manganese in the seeds, and because manganese is a known antioxidant may help to lower your cholesterol levels and protect your cells from damage. It may also help to prevent cardiovascular disease. Two of the compounds in manganese are zeaxanthin and lutein and may help to reduce the risk of cataracts and macular degeneration, according to a number of studies. Because the bitterness of the magnesium and manganese is reduced when the celery seeds are ground, it may offer another benefit.

Traditionally, people have used the stalks and leaves of celery seeds to flavor baked products, like bread and cakes. The earthy aroma and slightly bitter taste of the seeds is often removed in the process. Fresh stalks of this green vegetable may be ground for a snack or combined with lemon juice to make a refreshing tea. It is even available in some health food stores.

For those who don't care for the taste of the seeds, there is an alternative. Celery leaves can be added sparingly to dishes to enhance the taste without affecting the texture or anise flavour. It can be added whole into stir fries, cooked raw with little or no oil, or used in salads and soups. Because of its earthy taste, it masks the flavour of other ingredients used in a dish. It pairs particularly well with sea foods, especially fish.

Grounded, whole seeds of celery seeds may be combined with lemon juice, white wine, spices such as turmeric, cumin, garlic powder, dried thyme and dried oregano for a delicious accompaniment to a turkey burger or a chicken salad. If the taste is to go with breakfast, ground wheat toast can be made with ground celery seeds instead of whole grains. Or, the toast can be made into sandwiches by grinding together whole seeds, lemon juice, egg yolks, milk and mayonnaise. For lunchtime, a bowl of soup, baked potato, French fries or toast with a bit of salt and pepper added to the taste can be eaten along with a slice of fresh fruit. For dinner a whole piece of steak cooked with vegetables and a dash of lemon juice added to it can be served.

Summary Seeds from whole wheat and barley are commonly used in Chinese and Indian cooking. They are also widely used in European cooking. In United States, summary seeds are popular for their ability to thicken soups without adding much fat. Sprouted grains from the root are generally sweeter than those from the rhizome or pod. However, the outcome varies from one type of seed to another and from one region to another.

If you have been diagnosed with high blood pressure, then you should definitely consider consuming gout relief by eating nutritious foods like celery seeds. Consuming such seeds will lower your blood pressure and it will also help you to reduce cholesterol levels. The beneficial effect of gout relief will be even better if you add it to a lifestyle that includes physical exercise. It is extremely important to note that all forms of gout relief are not necessarily created equal. Choosing the best means that you will feel better fast and you will continue to lead a healthy lifestyle for the rest of your life. To learn more about the best ways to relieve yourself of the pain caused by gout, you should talk to your doctor.