Celery Seed Health Benefits - How to Pick a Great Recipe
Celery seeds are small, pale yellow, seed shaped, white to pale yellow seeds that are most commonly grown for their fresh, aromatic flavor. The seed is surrounded by a whitish, fuzzy surface that may appear deformed when you look at it closely. Small, brown, round celery stalks grow on this hard, brownish-yellow surface. Celery roots are about two to three inches long and a foot wide.
Celery seeds are derived from an old, hardy little marsh plant known as salvage (wild celery) Celery roots are dark in color, have a strong spicy, bitter flavor and go especially well with tomato and vegetable juices, especially tomatoes with an excess of juice. Wild celery used to be the main food for the resident Indian tribes living in the Himalayan regions. Today, the American Celery Company markets fresh, whole plant products that are harvested as wild celery seeds, which are then heat-treated and filtered for maximum freshness. These delicious brown colored, succulent seeds are used to make everything from bread to sop to puddings to ice cream and cookies.
In India, smallage Celery seeds are used to make many kinds of dishes, from starters, curries, snacks and salads. They are added sparingly to a variety of cuisines, but are particularly popular in vegetarian and health food cooking. The taste is bitter, so it goes well with mustard and chicken sauces, or as a vinaigrette for salads. In Greece, fresh celery seeds are added to salads as a dressing, or cooked whole with olive oil and lemon juice for a delicious accompaniment to any main or side dish. They can also be sprinkled over rice and made into a tasty light soup. This type of soup is excellent for those who are watching their cholesterol levels.
In India and Sri Lanka, salads are normally made with chickpeas, which are sometimes supplemented with raw chopped peanuts, or cashews. When making Indian or Sri Lankan salads, you can use either just a handful of leaves or grind them finely and add to a bowl of boiled water for a flavorful complement to any main dish. In the U.S., raw nuts are sometimes added to salad dressings, or mixed in with other ingredients. For example, you can mix croutons and peanut butter in a bowl and serve on the side with dinner.
Celery seeds also have a strong flavor, similar to garlic. However, when roasted, they retain their most intense and flavorful flavor, retaining more of the fatty oils and spices used to season them. Roasted pieces are used in many different styles of cooking, including meatloaf, Indian curries, Mexican chili, spaghetti, potato salad, macaroni and cheese, and shepherd's pie. The flavor of this seed remains on the tongue and palate long after the food is eaten.
Fennel and Celery seeds both contain good quantities of fiber, minerals, vitamins B and D, iron, magnesium, phosphorus, calcium, manganese, zinc, and copper. Fennel has a pungent taste that some find unpleasant, while cilantro has a pungent flavor. Both are used to season salads and vegetables. Fennel is often included in hot, spicy sauces, like fajitas, and is a main ingredient in spice mixtures. Celery seeds can be burned or smoked, but are not used as a source of heat in most cooking.
Celery seeds have been shown to fight bacteria and viruses in test dishes, and appear to be effective against Helicobacter pylori, the bacterium that causes stomach ulcers. It appears to combat free radicals in the blood and tissue. This antioxidant and anti-inflammatory compound is beneficial to our health. It has been shown to have antioxidant qualities as well, which help prevent damage to the immune system caused by free radicals. Fennel and Cayenne powder is often used in Asian dishes and have a stimulating effect on the adrenal glands. Cayenne powder is particularly effective in relieving depression and fatigue.
Celery seeds and fennel are good dietary proteins that help build and repair connective tissue. They are full of the mineral and vitamin E essential nutrients, which are important to a healthy skin and hair. Celery seed health benefits also include their ability to slow down the production of histamines in the body, which is known to contribute to the symptoms of fibromyalgia and other types of chronic inflammation. Celery seeds are also helpful in relieving asthma symptoms, since they reduce airway inflammation. They also contain essential fatty acids that are vital for a healthy heart and circulatory system. The mineral magnesium is helpful for regulating muscle strength and tone, while potassium helps maintain proper muscle tone.