Fennel has been known as one of nature's healthiest spices for hundreds of years. In Mediterranean countries, they enjoy fennel tea, a strong drink made with the seeds. The seeds are harvested and dried to make a strong tea. This tea is still used today in some parts of the globe. Some people believe that this spice has extra calories and can be harmful if taken in large amounts; others say it is a healthy spice that provides a nutty flavoring and nutritional benefits.
Fennel Seeds come from the seeds of the Foenum crispum tree. The name fennel comes from the Latin word for carrion. This spice is often used in Italian cooking, but it is also found in many other dishes. Because fennel seeds contain carvacrol, a substance that is believed to have antioxidant qualities, they may help relieve some symptoms of digestive disorders. These include heartburn, acid indigestion, diarrhea, constipation, and gastritis.
Fennel Seeds have a distinctive long, meaty-like shape and are either dark green or brown in color. They are most popular as a flavoring in Italian saunas and stir-fry, but they're also used in cuisines from around the world. In some areas, people chew raw or white fennel seeds after a big meal or snack. Chewing fennel seeds is said to help ease digestion and stop gas.
Fennel has a slightly bitter flavor, although many chefs report it has a nice, subtle nutty flavor. It's not unusual to find Italian dishes where fennel seeds are an important ingredient, such as pizza sauce or pasta sauce. Anise seed powder can be added to soups or stews to bring out the nutty flavor. Anise seed powder is available in bulk at health food stores. Another way to add fennel seeds to your diet is to make a tea with them, as it tastes delicious and is very helpful for digestion.
Fennel is a popular ingredient in Italian herb tea, and it's also popular as a spice in other foods, including pasta sauces, salads, hot dogs, potato chips, and popcorn. There are several other uses for fennel seeds, so be sure to study up on all of the possibilities. Some other spices that may be substituted for fennel seeds are cardamom, fenugreek, coriander, sage, chives, and thyme.
Fennel is available in a variety of colors, including white, green and yellow. You can use fennel seeds to create many different foods, though you may find the flavor you're looking for is found in other spices, such as Rosemary, thyme, or lavender. You may want to try cooking a roast chicken coated with a cream sauce flavored with fennel seeds. If you want to go more casual, roasting a pork roast with the seeds still attached would taste great, especially if it's served with garlic bread. You can't just use fennel seeds and ignore the rest of the seasonings; most other spices blend well with it. For example, a tomato-based sauce blended with oregano, Rosemary, and basil may help relieve the burn of a pepper-based sauce.
Fennel isn't the only spice that can be substituted for fennel seeds. Anise seeds are also an excellent substitute, though you may not like their intense flavor. Anise seeds can be used whole, ground into a powder, or added to other ingredients for a unique flavor. Anise seeds are a popular ingredient in Mexican dips and stews; they add an aromatic touch to the flavor.
To make a Mexican fennel-oatmeal dish, substitute the fennel seeds for dried porcini mushrooms that are available at the grocery store. The dried mushrooms are also available online. They will be more expensive than the fresh mushrooms but will provide an interesting flavor. For the same price as the dried mushrooms, you can make and eat an excellent meal consisting of saunf, rice, corn, bean salad, and eggs.