Climbing French beans are very popular around the world as a source of protein, fiber, potassium and magnesium. All these nutritional values to add to our daily nutrition requirements. But many of us don't know that the bean is also a superfood, which can help with weight loss, immune function and disease prevention. And this superfood comes in the form of a small, purple and crescent shaped seed which can be eaten raw or cooked.
The Climbing French bean is a part of the cactus family, Solanaceae. They are native to Central America and to some extent parts of South America. They grow best in high altitudes. Their purple flowers attract bees and butterflies. The bean's edible seeds are a rich source of anti-oxidants, fiber, minerals, antioxidants and vitamins.
In the United States, the bean is used for snacking and in making energy drinks. They are also used in producing foods like instant puddings, oatmeal, corn chips, cookies and candy. But the seeds are the star ingredient in these foods. The Climbing French bean is packed full of beneficial protein, iron, calcium, folic acid, magnesium, niacin and potassium.
The Climbing French beans seeds are also said to be rich in the beneficial bioflavonoids, resveratrol and polyphenols. The good news is that it has been studied and scientists have proven that there is no evidence to suggest that seeds have a bad effect on people who eat them regularly. Still, it is important to read the labels when you buy beans to make sure you are buying ones that are real and not soy or corn products disguised as seeds.
All foods should be eaten in moderation. It is especially important for people with high blood pressure or a heart condition, to avoid foods high in cholesterol and saturated fat. If you are at risk for heart disease or hypertension, try to limit your consumption of eggs, dairy products and meat. A high-level of intake may increase your risk for diabetes.
When consuming the Climbing French beans, do so in their whole form. Try to squeeze out as much as you can and add them to smoothies, salads or blended beans. They will replace high-fat dressings or toppings with very little effort.
If you want a different kind of kick, you can substitute the beans for other kinds of legumes. Consider adding lima, chickpeas, black beans, garbanzo or pinto beans instead of the beans you normally use. Try cooking with the liquid from a sliced avocado instead of water. You can also add fresh herbs and spices for a unique flavor. For example, you can add chopped garlic and red onion to roasted red beans or red bell pepper instead of the tomatoes you typically use.
Climbing French beans are available in most health food stores and they are priced competitively. Make sure to read the nutrition facts and use them correctly to determine their calories and protein content. Always be sure to consume them on a regular basis. They are not only tasty but have numerous nutrients in their own right.
Climbing French beans have been proven to improve digestion and provide essential amino acids that are important for everyday function. They are high in fiber, minerals, vitamins and antioxidants, which are important to good health. They also provide B vitamins and iron, which are important as well. They are considered a superfood and have even been used by ancient civilizations as a way to heal wounds and provide energy. Modern researchers have discovered their healing qualities and use them as a spice, a condiment and food for consumption.
As with most vegetables, the trick is to keep them fresh and avoid overcooking them. Cook them to their optimum moisture level as soon as they are plucked from the garden. You can press them gently to extract the juice and reserve that until cooking. Try adding them to soups, salads, vegetable dishes and pasta sauces.
They come in many varieties. The smaller ones are less expensive than the larger variety, which are sold in supermarket and health food stores. The Lettuce variety has less than an ounce each. The Miracle Bean sells for about five dollars a pound. All varieties can be stored in the refrigerator for up to two months, so they make a good addition to the freezer.
Growing climbing French beans is very easy. Just be sure to place them into an area that gets at least six hours of sunlight each day. Water them only when the soil seems dry, but don't overwater. Avoid weeds and grasses as much as possible. Keep them out of other peoples' gardens.