Enjoying the Flavors of Brocolli Seeds
If you love cooking, spicy Italian foods, then Brocolli Seeds is going to be a big surprise for you. These little seeds come from the seeds of the Brocolli Palm that are well known in Italy as well as all over Europe and the world for their spicy and sweet taste. In the past these seeds have been used to make pasta sauce, but now they are making a major comeback as a health food.
These seeds are so great, that they are even being offered as a product by health food stores. They are also available online. The seeds are high in nutrition and are a great source of protein. They are very beneficial to your digestion system and help to control your cholesterol. They are full of iron and have a low glycemic index, which makes them a great choice for people that need to watch their blood sugar.
Brocolli seeds are also well known as a cure for flatulence. Since they contain a higher level of fiber than other nuts, they will keep you feeling full longer and prevent you from overeating. They have been known to boost your immunity and have been used by women for centuries to treat ovarian cancer. This is just one of the many uses, but it does raise hope that this little herb might be just what we're looking for to take our health up a notch.
Brocolli is the name of the small purple plump pods that are packed tightly. To use your new herb, simply take a pod and crush it between your fingers. It's not difficult at all. And surprisingly you can use these little seeds for a multitude of things.
You can make a delicious snack with the seeds by crushing a couple of them and mixing them with some warm milk. Add some nuts like cashews or almonds and some warm water. Splash on some sea salt for a delicious and healthy snack. You could even add the seeds to some yogurt and drink. Use them in any way that suits you best.
For an amazing and flavorful appetizer, boil some Brocolli seeds and add some sliced or chopped ham along with some fresh Italian salad ingredients. dice up the remaining seeds and add to the mix. Stir through the ingredients until combined and let sit for 10 minutes. Now serve with toasted bread or crackers. Don't forget to dig into the delicious creamy cheese dip for added flavor!
The seeds can also be used in the making of a tasty espresso. Boil 2 cups of water and add the seeds. Allow them to steep for about two minutes. Strain and serve over steamed rice. Don't forget to use the espresso in your morning coffee!
With all the different ways to use these little gems of an herb, don't be afraid to experiment. You never know what kind of interesting concoction you might come up with. And remember, there is no single recipe that is universally suitable for all. Because of this, you will find that some of your guests may prefer something completely different from what you have in mind. Keep experimenting and don't be afraid to try something new. You never know what the reaction will be when you present a completely new dish with these seeds.
Most people who are not native to the Mediterranean are pleasantly surprised by the nutty, creamy flavor of Brocolli. This is why they are often included in sauces or soups. As a matter of fact, they are even popular as a substitute for cream in sauces like Alfredo sauce and many others. It is also possible to substitute Brocolli for rice or pasta in a wide range of dishes. Try it, you will fall in love with it!
There are several ways to cook with Brocolli seeds. You can boil them in salami or in pasta sauce, use them with meats, vegetables and cheeses like goat cheese or parmesan, and as a ground herb. There is so much you can do with them, you might never run out of ideas!
Once you have decided how to use them, remember that Brocolli seeds are best left to infuse the final dish with flavor. If you want the herb to lose its flavor while cooking, leave it out. The seeds have a tendency to expand while cooking and if left alone, they will release their flavor. When purchasing Brocolli, make sure that the seeds are dry. If not, the herb will lose its potency.