Fennel Seeds For Heart Health and Acne Prevention
Fennel Seeds are best known as a strong flavored tea or spice used in Italian cooking. The seeds themselves are the spicy part of the seed, when mixed with other ingredients they become very aromatic. Fennel is an attractive purple or orange seed that has been known in Italy as far back as 500 years ago. Although historically most Italian herbs were related to food, fennel was considered a special herb and even referred to as the "king of herbs". It should be noted that not all Italian recipes called for fennel but many were simply named after it.
Fennel Seed Oil: Fennel should be added sparingly, to avoid causing a strong odor when applied. Mix fennel seeds with equal parts olive oil & salt, to a fine powder. Use as a rub on pork, chicken, fish, turkey & as a sprinkling on baked potatoes. You can make wonderful meals and desserts with this mixture, such as fennel-oatmeal cookies. Sprinkle one tablespoon of the mixture on applesauce before adding to salad dressing.
Fennel Spice Extract: Taking a fennel seed extract is quite common these days because of its pungent flavor. Originally, the spice was thought to help digestion & alleviate nausea, but recent research shows that there are antiseptic qualities to the seeds that also help fight inflammation. By blending 3 to six whole fennel seeds with some white wine or beer, you will create a delicious Thai spicy dish. It's also a great spice to use in meatloaf, stew, chili, pasta sauce and soups. This combination of fennel and tomato creates a flavor that is spicy, yet subtle.
Fennel Seed Oil: Considered by many to be a very mild, easily-used spice that has very few health benefits. When added to a moderately roasted coffee, tea or even hot chocolate, fennel seeds help bring out the nutty, woodsy notes of the blend. Fennel Seed Oil comes in various shades and varieties, so it's easy to find the right kind to match your cooking style.
Fennel Stalks: Many parts of the globe are known for their fennel seeds, including Africa, Arabia, Australia, India, Mexico, Peru and South Africa. The flowering plant comes in various colors, from creamy yellow to light orange and purple. The flower heads are needle-like and contain numerous seeds. In addition to the fennel seed, the flowers are covered with a powdery substance that protects them.
Essential Oil: Fennel seeds may help people who suffer from inflammation, diarrhea, heartburn or acid reflux. They can also provide relief for menstrual cramps and muscle spasms, as well as soothing and relaxing nerves. Because of their anti-inflammatory properties, many people use them to treat arthritis, shingles and rheumatism. Some people have even reported reducing or eliminating symptoms of menopause, while others believe they're helpful in comforting a nervous horse.
Blood Pressure: While there's not much scientific evidence supporting the claim, many people believe that the anethole in fennel seeds improves blood flow. This could help lower high blood pressure, high cholesterol and triglycerides, as well as hypertension. For a healthy heart, one of the best things you can do is improve your overall health, including your circulation. A natural remedy with a low-salt content helps keep salt from building up in the body, which is often a cause of hypertension. By increasing the amount of potassium in your diet, you may also reduce blood pressure.
Antioxidant: Eating foods high in antioxidants is one of the most important things you can do for your health. One of the most powerful antioxidants out there, vitamin C, comes from a plant called beta carotene, found in fennel seeds. Like other natural remedy ingredients, beta carotene is a natural antioxidant that may help protect against cancer and help clear up skin blemishes and wrinkles. If you consume a lot of antioxidant-rich foods, such as carrots, tomatoes and sweet potatoes, you may be able to benefit from taking a beta carotene supplement on a daily basis.