Health Benefits of Mustards Seeds
Mustards seeds or zucchini is a popular variety of plant used in pickling and curing dishes. The name mustard comes from the Latin word "mornys" which means "dried". Mustards seeds are the tiny round seeds of different mustard plants. The seeds are normally about 1 to 2 centimeters in diameter and can be either colored greenish to yellow, brownish or even black.
Yellow colored mustards seeds have a pungent flavor. These seeds have a very mild, almost sweet taste. The yellow color of these seeds is because they contain a lot of brine. The brine is responsible for bringing out the seeds' full flavor, as well as making them easier to preserve. This makes the seeds ideal for use in pickling recipes.
Mustards seeds are commonly used in many savory dishes such as soups, stews and salads. These seeds are best eaten raw and are used in combination with other ingredients to make a dish taste better. To make a soup taste better, add chopped or ground mustard seeds to the soup. To make stews taste better, add onions, carrots and celery along with the seeds. Likewise, to make a salad taste better, mix chopped or ground mustard seeds with chopped or ground tomatoes, olives and cucumber.
If you want to change up the flavour of your ordinary dishes, try using mustards seeds in different proportions. For instance, instead of using a teaspoonful, try using half a teaspoon. Or, try adding a pinch of black seeds instead of the regular version. Another way to add a new dimension to your favourite dishes is to use them to make a fruit salad. Just add sliced apples, grapes or cherries and you will have a tangy treat that your family will love.
When it comes to diseases that infect the intestinal tract, Mustards seeds have been tested as an effective natural remedy. Because the seeds contain a compound called saponins, which has the effect of killing bacteria in the intestinal tract, researchers suggest that this compound may help in preventing Crohn's disease. Studies also suggest that this compound may prevent the occurrence of cholecystitis or inflammation of the colon. Other diseases that have been linked to the presence of mustards seeds in the body are tuberculosis, hepatitis, cancer, and heart disease.
Researchers also suggest that regular consumption of black mustard seeds can help alleviate asthma and allergies. This is because the seed contains a compound called borax, which they say can reduce the production of histamines. Histamines are considered a key chemical that triggers asthma attacks. So for those who already have this condition, eating this seed may reduce its severity and allow patients to breathe easier.
The National Institute of Arthritis and Musculoskeletal Disease have conducted studies that show that Mustards seeds can ease the effects of rheumatoid arthritis and osteoarthritis. These diseases are characterized by stiff joints and pain. The National Institute of Arthritis and Musculoskeletal Disease say that the chemical compound present in black mustard seeds inhibits the production of chemicals that cause inflammation and pain. Another natural compound present in Mustards seeds is thymoquinone, which has the effect of reducing the levels of prostaglandins, which are known to contribute to the development of arthritis. These levels are reduced when Mustards seeds are consumed regularly.
One of the best ways to ingest this seed is by steeping it in water for about 15 minutes. The seeds should be consumed in large doses. Consult a dietician or naturopath to find out how much of this seed would be appropriate for you. There are many products in the market that contains ingredients like saponins, daidzein, thymoquinone, isothiocyanates and glucosinolates. While Mustards seeds may not be considered a "natural food", it is worth the added attention to check out the health benefits that are associated with eating these seeds.