Chard is a leafy green plant that is often overlooked, despite the fact that it can provide many health benefits. One of its secrets is that it has high mineral and vitamin content, including iron, calcium, magnesium, manganese and potassium. Chard is a root crop and can be harvested often for consumption on a regular basis. It is considered a low-maintenance herb. However, chard leaves taste bitter when they are cooked. The green leafy variety is the most commonly cultivated variety in the United States.
Chard helps to control both cholesterol and blood pressure. Chard is considered to be a "blood sugar regulator" and has been shown to help lower blood sugar levels. It helps reduce insulin resistance, which is the root cause of heart disease. Chard is a source of folate, an antioxidant that helps to prevent cancer and dementia, as well as lowering LDL cholesterol levels.
Chard is a very versatile food. It is low-fat, cholesterol lowering and generally healthy. The leaves are used to make a wide variety of soups, sauces and dressings. They are often added at the beginning of meals or sprinkled on cereal for breakfast and dessert. Chard is a popular ingredient in salad dressings, as well as a popular inorganic substitute for salt.
Chard helps lower bad cholesterol, which reduces the risk of heart disease and strokes. It is also helpful in lowering blood pressure and controlling cholesterol levels. It has been shown to lower levels of trans-fat, which is a type of saturated fat that raises cholesterol levels. Trans-fatty acids form clumps that deposit on artery walls and increase blood pressure. Studies have shown that a diet high in dark leafy greens helps to control inflammation, which is also a contributing factor to heart disease and stroke.
A diet high in vegetables and low in animal fat helps to reduce cholesterol levels and helps to maintain low-fat levels. Chard is a good source of vitamin A, potassium, phosphorus and folic acid, all of which are essential for healthy bodily functions. In addition to its cholesterol lowering properties, it contains significant amounts of iron, zinc, magnesium, manganese, copper and selenium. Chard is one of only a few vegetables that are both cholesterol lowering and herbicidal against HDL, LDL and triglycerides, which combine to help lower overall cholesterol.
Chard is a great source of protein, which helps build muscle and bones. It is also a good source of fiber. Because of its protein content, it helps to increase satiety and regulate calorie intake. Because it contains so many nutrients, it helps lower blood pressure and may even help in weight loss. Chard's natural combination of calcium, magnesium and potassium also helps to normalize the thyroid function and regulate blood sugar levels.
Since chard is so rich in nutrients, it makes a great ingredient in a number of natural health supplements. However, it should never be consumed in large quantities due to the possibility of diarrhea. If you choose to add chard to your diet, be sure to supplement with other whole grains and vegetables. Also be sure to keep any food that you may cook with chard away from your family's digestive system to limit the possibility of getting food poisoning.
Chard can be a great addition to your daily nutrition program, but like any vegetable it has its benefits and limitations. Its ability to help lower blood pressure and cholesterol levels make it a great addition to any diet. Its rich combination of nutrients, minerals and vitamins make it a low-risk choice for a healthier lifestyle. As long as it is eaten in moderation, it provides a wide variety of nutritional and health benefits.