Oriental greens are often touted as the "Superfood" of the world because of its high nutritional value and long shelf life. They are high in soluble fiber, iron, and calcium, which means they can help you meet a range of necessary daily requirements without having to worry about eating with empty stomachs. This is one of the main reasons why they are so popular among dieters. But what if you don't like the taste? If you can't eat them because they make you gag or because you're afraid of getting seeds in your mouth, then there are other alternatives.
Instead of trying to eat them in their original form, how about getting them in a supplement? There are a number of ways to do that. One of the most popular is to get them in liquid form. There are a few options, but if you want to avoid getting them sick (and we all know how tempting it can be to eat things that make us sick) then go for a supplement that uses a powdered form of the seeds.
For one thing, this makes them less likely to go rancid, which is why powdered seeds are the most common form of Oriental greens. And speaking of seeds, these can be very small. For instance, white kidney bean seeds, which are very similar in size to watermelon seeds, are used. And while some people have a problem with them being crunchy, others claim that the crunch is more like mashed potatoes and not much different than any other seed.
Another great option is to buy them in bulk. This will ensure that you get enough to eat on a regular basis, though it may take a week or so to get used to the flavor. The great thing about bulk Oriental greens is that you can find them at your local grocery store or supermarket. Just remember, as with most things, you will likely get better results with a higher amount of seeds.
Some fancy grocery stores are starting to carry them, too. The market for these is growing, which means more options and more variety. It also means they are going to cost more. When you get them in bulk, though, you usually save quite a bit of money. But do your research to see how much you will pay for them per pound.
If you have trouble finding them, there are a couple of suppliers out there who specialize in selling Oriental greens. You can check with your local health food store or look for one online. Just be sure to get them from a reliable source and don't assume they are of low quality. And of course, always check to make sure the quantity you are getting is enough for your diet. Often times, just one serving is too small.
One thing you may notice as you're trying to eat more Oriental greens is that they taste better if they are raw. That's true. So if you want to enjoy them, try grilling them instead of frying them. They will crisp up nicely.
There are also recipes out there that tell you how to grind them up and mix them with some liquid. This allows you to get the most benefit from the little bit of extra time spent on cooking them. The great thing about them is that they aren't as complicated as people tend to think. So whether you prefer to add them to your salads, blend them with your other foods, or sprinkle them onto a dinner plate, you can get just the right amount of healthful nutrients by popping some seeds into your mouth.