Medicinal Uses of Fennel Seeds – How to Use Fennel Seeds in Your Diet

Fennel is a member of the carrot family that includes asparagus, pumpkins, brussel sprouts, carrots, cabbage and turnips. It grows best in warm climates with rich soil. It has a pungent flavor and produces seeds that grow into a blue-green shrub. The flowers of the fennel plant are small and white, trumpet shaped. Fennel flowers usually bloom during May to July. Fennel seeds are used for cooking and growing as a vegetable.

Fennel seeds

You can use fennel seeds to make a tasty salad. This easy-to-make recipe uses fennel seed oil and a tablespoon of lemon juice or vinegar. Serve with sliced cucumbers, roasted potatoes, asparagus spears, roasted garlic or zucchini. If you like, you can substitute vinegar for the lemon juice or vinegar in this recipe. You can also use fennel seeds instead of vegetable stock in your vegetable soups. Add some carrots, pea protein and potato flakes to make a hearty soup.

If you like fenugreek seeds, you can combine them with fennel seeds to make a tasty and healthy flatbread. In a large pan, combine the seeds, fennel, salt and water. Bring to a boil over medium heat and reduce the heat until the mixture is simmering gently. Cover the mixture until it is hot to use, then add your favorite herbs and spices. Lower the heat to simmer and let the mixture cool. You can refrigerate the flat bread to serve as an appetizer the next day.

The seeds of this herb are bitter and have a pungent taste. It has a strong aroma which can eliminate any unpleasant aftertaste when eaten. But the flavouring of this herb is so powerful that it can be used to flavour many other dishes and foods, such as: rice, beans, pasta, salads, vegetables, soups, sauces, soups and more. And this strong flavour is why the fennel seeds have been used as an integral part of Thai and Indian cuisines.

Fennel's seeds can be roasted and ground into a fine powder to use in cooking. The seeds can be used whole, cracked and chopped to produce a delicious herb. The fennel seeds used in this recipe will lend a little bit of colour to your foods. They have a slightly bitter taste and a strong pungent aroma. This herb is most commonly associated with Italian sausages.

Fennel seeds taste fantastic when they are chewed or consumed like tea. But you also need to use Fennel Seed Oil to add extra flavour to your dishes. Fennel Seed Oil goes great with sweet potatoes, carrots, asparagus, grapefruit, pineapple, chicken and cheese. Fennel seed can be added to make a wonderful and delicious cold drink. You can make a Fennel Tea by boiling crushed fennel seeds in some sterilized water over a bowl of low sodium flavored water and refrigerating for about three hours to form a cool and soothing drink.

Fennel seed has been a popular spice in the Middle East for many centuries, especially in the countries surrounding the Mediterranean Sea. These seeds are an important ingredient in many kinds of meals and deserts. For example in Cyprus and Egypt, Fennel is often used as a ground cure for colds and coughs as well as being a main ingredient in many Mediterranean salads and soups.

Licorice also contains the active chemical in Fennel seeds, which is called "caraway". Licorice is often used to treat upset stomachs and chest pain, as well as treating nausea and vomiting in children. Many people use licorice to sweeten teas and other drinks to get a licorice taste that they enjoy.