More Advantages of Brown Mustard Seeds Over Other Kinds Of Condiments
Mustards seeds are generally the small round yellow seeds of various mustard plants. The seeds are generally about 1.2mm in diameter and are available in many colors from bright yellow to dark red. They provide an excellent source of iron, protein and vitamin C. You may try soaking some mustards seeds for some time in some liquid to make your own Mustard juice. This recipe is great for those who have a strong Mustard taste or for those who just love the taste of mustard in their foods.
These seeds are used in a variety of Mexican dishes, particularly in the south of the country. The seeds of this plant remain somewhat raw in color when they are picked while others are cooked to make Mustards salsa and other kinds of dishes. A Mustard dressing made up of these seeds with some tomato paste and salt added also goes down well with most seafood and poultry dishes.
A variety of Indian curries is made with mustard seeds. In fact, this is one very popular Indian ingredient that adds flavor to most curries. A variety of dishes made with this ingredient go all across the world. In some parts of Africa, the local cuisine makes use of mustard seeds to flavor cooking ingredients like rice, sorghum, fried plantains and other dishes. It is also used to impart a tangy flavor to puddings and soups.
Mustards seeds can also be used as a substituting for magnesium in a variety of recipes. Magnesium is known to be one of the more important minerals for good heart health. You may have already heard about the many health benefits that come with this substance. So, using mustards seeds as a replacement for magnesium can be a wise decision as well.
In North America, mustard seeds are commonly used in a variety of cooking recipes. They can be used to add a nutty, sweet and mildly spicy flavor to sausages, pastas and salads. The seeds of this seed can also be used to make Mustard-Oriented Slaw. They add a bit of color to vegetable dishes as well. And for good measure, you may even roast and eat the whole "mustard" seeds when you get home from the store!
Some other uses for this cooking agent are in Mexican dishes where it is commonly used as a flavoring agent. It is commonly used to add color to sauces and chili. However, some nutritionists recommend against adding it to food for this reason. This is because black seeds contain a substance that is not good for your health. They even contain a carcinogenic (cancer causing) agent in them.
Moreover, using this agent for cooking is not recommended as it is not good for health. But there are a few health benefits associated with Mustards Seeds. The antioxidants present in this seed help protect our body cells from damage. Thus it helps prevent diseases such as cancer, heart diseases and stroke. It is a good source of vitamin B which helps prevent degenerative diseases like Alzheimer's and cancer. Furthermore, it provides a lot of dietary fiber which is beneficial for those who are trying to lose weight.
Truly, these cooking seeds have more advantages than disadvantages. They make great additions to your diet and provide nutritional value that is missing from other sources of carbohydrates. When used in combination with other ingredients, they can offer you a host of dietary and health benefits. As an added bonus, cooking brown mustard seeds releases the juice that can be used in your salads to give them more color and more flavor!