Mustards seeds are the round tiny seeds of different mustard plants. The seeds are generally about 1.5 to 2mm in diameter and can be red, yellow, white or purple in color. They are found growing in sunny areas such as south, west and north-east coast of India. They also grow in Punjab and in Kashmir.
They can be eaten raw or cooked. Most of the varieties taste good when they are juiced or mixed with other ingredients. They have a mild mustard taste and are used to make different products such as relishes, salad dressings, pickles and vinegar. Mustards seeds are very nutritious as they contain iron, calcium, phosphorus, zinc and folic acid. Some varieties have a bitter taste and have a pungent aroma.
To make Mustards seeds apart from their use as a spice, they can be added to many dishes for their added taste and flavour. They go well with other herbs and spices in various dishes. They add colour to dishes and hence are used in pickle dishes, pickled juice and ketchup. Apart from these, whole mustards seeds also contain carbohydrates and protein. Their texture and flavour are slightly fibrous.
Some people use mustards seeds for marinating in butter and lemon for imparting a tangy taste. Some even use them to season roast meat. They add a unique flavor to curries and are good to use in vegetable dishes. Some even use them to impart a tangy taste to pickles and chutneys. They are good to use in salads and with the fresh vegetables. The texture and taste of whole mustards seeds are slightly coarse.
Apart from the above uses, there are many other health benefits ofmustard seeds. Researchers have discovered that mustard seeds possess a lot of important nutrients including iron, calcium, phosphorus, magnesium and selenium. All these nutrients help you gain an optimum level of health. Iron and calcium are extremely useful to fight against anaemia and some types of cancer. Selenium also helps to regulate blood sugar levels and is useful for the immune system.
Mustards seeds have been widely used around the world for many decades now for their healing and nutritional values. They are widely used as a spice in soups and cooking as well. Even the famous author of the Ramayana and Mahabharata has written extensively in the name of mustard. Indians usemustard for flavoring their curries and sauces, whereas the British use mustards seeds for making pickles. Greeks usemustards for flavoring their pastries and deserts, while Pakistanis use them for fenugreek.
You can add mustards seeds to your marinades or any other flavourings for a really tasty treat. You can make a mustard dressing out of vinegar and onions by grinding whole mustard seeds and adding little oil to it. You can take this preparation as a starter or a main course. This will surely go down well with kids.
Mustards seeds are available in various colors such as white, red, yellow and orange. Yellow is considered to be the most beneficial of all the colors as it helps to increase blood flow. Red mustard seeds can be used for detoxification purposes as it contains sulphur compounds. If you add these seeds to your salads or cooked vegetables, it will surely give you a nice pungent taste. Orange colored seeds have a very strong citrus taste and is considered very good for heartburn. White mustard seed has a bitter taste, which is good for gastritis and is good for soothing inflamed gums.
However, consuming too much of mustard seeds contain no nutritional value. It is not advisable to overdo it as the health benefits are quite good as compared to excesses. You need to consume this once in a week for better health and immunity. It can be consumed as oil or juice, but not in the form of capsules.
Apart from these health benefits, there are several other ones. Mustards seeds are loaded with magnesium and folic acid. These help in promoting good brain development. Apart from this, it also contains calcium and chromium, which are considered to be excellent sources of antioxidants and help in protecting the body against the effects of free radicals.
The pungent taste of the seeds adds more spice to your cooking. You can dry this type of seeds and grind it into a fine paste. Add it to sauces, curries, soups, salads, and many more dishes to enjoy the pungent flavor. You can find different flavors and varieties at any store. It is available in powder, crushed flakes, chopped into little pieces, or even in the form of tea. Due to its numerous health benefits, the use of mustard seeds in the kitchen is a wise idea.