Why You Should Consider Eating Them
Health benefits of melon seeds: They provide a whole array of nutrients such as zinc, copper, potassium, iron, folic acid etc; that have different health advantages. Some of these are listed below: For immunity and heart health: They contain melatonin, which is a hormone produced by the pineal gland. It is known as the sleep regulator and aids in relaxation and getting away from stress. For women suffering from endometriosis or uterine fibroid, melon seeds are a good option for relieving pelvic pain and getting fast relief from menstrual cramps.
They are a rich source of vitamin A and also contain beta-carotene and other flavonoids. As melon seeds have a high content of carotene and fatty acids, they are an excellent source of dietary vitamin A. They provide the body with the necessary vitamins for healthy eyesight and strong bones as well. For women, they are a good alternative to contraceptives containing estrogenic compounds. For menopausal women who face a loss of elasticity and firmness of the skin due to decreased estrogen production, melon seeds can be used to improve firmness and elasticity and to avoid further loss of skin elasticity.
For cardiovascular health, they are loaded with calcium, which helps reduce the risk of heart disease. Moreover, melon seeds are a rich source of the minerals sodium and potassium which play a vital role in regulating salt levels in the blood stream. For diabetic individuals, they contain a high level of magnesium that helps reduce the occurrence of hyperglycemia. These seeds are rich in manganese, phosphorus and sodium and therefore are an excellent source of dietary magnesium. In addition to this, they are good sources of folic acid and potassium.
The fiber content in watermelon seeds and its extract is beneficial for preventing constipation and thus they are useful in relieving the symptoms of irritable bowel syndrome and hemorrhoids. Moreover, the acidity of their contents is very useful in detoxifying the body by removing harmful toxins that lead to various diseases. For those suffering from acne, drinking a glass of melon seeds extract mixed with water is very effective in curing the problem.
The health benefits of melon seeds are not limited to alleviating the symptoms of various ailments. They are also known for their ability to increase the size of the cell organs such as liver, kidney and colon and make them function more efficiently. They also have the ability to protect the body from different kinds of infections and hence are very essential in preventing against cancer. Further, melon has a high content of vitamin C, which plays an important role in maintaining the normal functions of all the cells in the body.
As melon seeds are high in fructose, it is advisable to take them along with any other food items which have a high amount of sugar. This will help in minimizing the effects of obesity and diabetes. It also helps in improving the digestion of the food items and removes all the toxins present in the body. This is a good remedy to control nausea and control the appetite in order to lose weight.
Melon seeds are made into pulp or gel form and therefore it can be easily used in different forms like tea, juice etc. However, if you want to take maximum benefit of melon seeds it is advised to crush the seeds and add them to a glass of water as soon as possible. By doing so you will have a glass of melon soup within a minute. The melon seeds have detoxifying properties and hence will help you eliminate the toxic elements from the body that lead to various ailments.
Drinking melon seeds is also very beneficial for improving the condition of the kidney and liver. They help in fighting the hepatitis B virus. Drinking melons on a regular basis also helps in preventing cancer. It is always good to eat foods that are natural as they are healthier for your body and do not have any side effects. You can choose any variety of melons like sweet, sour, salt and white and have a glass of melon soup at least twice a day to reap maximum benefits.