Spice Up Your Diet With Celery Seeds
Celery is a bulbous, green vegetable plant commonly found growing wild in the Midwest and Eastern parts of the United States. The common name for this vegetable is "serrant". The average size of the celery plant is small and is only about 2 feet in length. It usually has three to five segmented leaves and beautiful flowers with pale yellow petals.
Celery seeds are hardy plants that do well in most soil types. However, it is better to grow them in rich soil with a good amount of organic matter so they can thrive. Celery seeds are not like typical dry wheat, corn or other grains. Instead, they grow quite fast but they remain small and simple. In fact, a Celery plant only reaches one to two inches in height.
Celery seeds are loaded with plenty of nutrition that are good for our body's overall health. It contains omega-3 fatty acids that provide an excellent source of nutrition that fight inflammation and keep the immune system strong. When we eat celery seeds, the inflammation in our bodies will be kept under control and it will also help us to prevent certain diseases from occurring. Here are some of the health benefits of ingesting Celery seeds regularly:
* APPEA Graveolens - The outer layer of the Celery seed coat has a high content of tryptophan. This is the chemical in which serotonin is made. Serotonin is an essential hormone needed for proper brain functioning and growth. With the increase in tryptophan levels, your body is better able to fight disease and stay healthy. If you are suffering from any kind of inflammation, tryptophan will also aid in lowering the levels of inflammation in your body and thus lessen the number of harmful toxins that you can ingest through food.
* Celery Seed Spice - If you want to add a hint of color to your food, then you can always sprinkle some celery salt on it. The great thing about this space is that it adds texture as well as flavor to the food that you are eating. When you eat the spice, the water vapor that occurs along with the salt will draw in the flavor from the food. So, when you mix this salt with mustard seeds in a glass of water, you will get a delicious and unique flavor that will certainly tantalize your taste buds. This unique taste can also help in fighting any kind of heart disease, cancer, diarrhea and many other diseases.
* Apple Cider Vinegar - You can use apple cider vinegar as a great alternative to using grape juice when you want to treat your inflammation problems. Vinegar has the natural capability of killing the bacteria and viruses that cause inflammation. When you combine apple cider vinegar along with garlic, turmeric and cinnamon, you will get a delicious and powerful mixture. Apart from being good for inflammation relief, this paste will also lower down your cholesterol and will balance blood sugar level as well. This will ensure that your body is running at optimum health and you will be able to achieve a balance between your body's system and no one particular organ will get above the rest.
* Vanilla Extract - One of the best things that you can do with celery seeds besides using them for seasoning is to make use of them for making your own delicious vanilla flavored spice blend. This spice has a rich flavor that can easily be blended into any flavor base that you desire. This is another way by which you can get the health benefits of celery seeds while enjoying the unique flavor of this unique spice.
There are many other spices that you can experiment with when it comes to using celery seeds for cooking and making up tasty recipes. The unique taste of these seeds will go excellently with such dishes as salads, soups, dips, puddings, cookies and cakes. You can also try to make use of these spices in combination with garlic, turmeric, cinnamon and red pepper flakes for flavoring your meals and snacks. The aroma of these aromatic spices will definitely set in the right mood for any kind of dish that you want to prepare. They are excellent as spices both for seasonings and also in making up savory recipes.