Why You Should Add Fennel Seed to Your Diet

Fennel seeds can give you some good luck and bring you positive energy when used with proper Feng Shui practice. They are most often used to attract love and improve your love life. They also are said to represent fertility and can make you more fertile. And they are said to increase your courage and determination.

Fennel is native to central Europe and the northern parts of Asia, including China. It is an annual herb that can grow up to 10 inches tall. Fennel seeds are actually the dry seed of the fennel plant, which looks like small cumin seeds, just smaller. They possess an aniseed taste and an aromatic, warm, herbal smell.

The main beneficial effect of fenugreek seeds comes from its content of calcium and magnesium. Other essential nutrients include manganese, zinc, iron, phosphorus, copper, and manganese. This fenugreek seed is also rich in fiber, which can help relieve constipation and aid in weight loss. Fennel also contains alkaloids, which can act as natural laxatives. Some of the alkaloids found in fenugreek seeds are coumarone, allantoin, quercetin, and catechin.

Fenugreek seeds may help relieve abdominal pain and can act as a digestive aid for those with gallstones. Fennel also has high levels of beta carotene, which can help reduce eye problems. Fennel seeds may also help calm inflamed eyes, prevent sunburn, and heal wounds. All of these effects are due to the presence of thujone, which can act as an anti-inflammatory.

When buying fenugreek seeds, you should make sure that you buy ones that are certified organic. Buying the seeds from seed stores may result in you consuming unbranded seed. Unbranded seeds do not have the same nutritional value compared to those that are certified organic. This means that instead of getting the fiber and other nutrients that your body needs, you could be consuming a placebo. This is why it is very important to choose an organic brand when buying fenugreek seeds.

The fenugreek seeds should be milled before use. This ensures that the plant has the maximum amount of nutrients, so that it will be prepared for consumption. To ensure that the seeds are completely dried, the husks should be removed. Otherwise, the seeds might be wasted because they might contain water. If the husks are not removed, the fenugreek seeds will become spoiled.

When using fenugreek seeds, it is best to store them in a dry place away from any source of moisture. If you live in a humid area, try to place the fenugreek seeds in a plastic bag instead of a pouch so that moisture will not seep into the seed. This should be done even if you do not plan on eating the seed immediately. Just store it in a dry place, away from direct sunlight, heat or any other source of moisture.

It is best to eat the seeds after the plant has bloomed for the best results. If you have been waiting to prepare for a garden party or for some other reason, the seeds should be ready by the time you expect guests. If you keep the fenugreek seeds properly stored, you will reap the many rewards of this herb.

Fenugreek seeds can be used to make a variety of recipes. They are good with rice, pasta and with most other foods. It is not advisable to make sure they are fresh when you use them, however. You want to make sure they are dried as much as possible before using.

Before you store your fenugreek seeds, you must make sure they are thoroughly dry. If they are dampened with water, they will not have a chance to germinate fully. The seeds should be stored in an area cool and dry. It is also not advisable to let them sit in any water.

Making a tea from fenugreek seeds can be a pleasant way to add another dose of magnesium and potassium to your diet. The seeds are especially good when they are used in conjunction with milk. Other things that work well with fenugreek seeds are orange juice and soups. You can use the seeds to make a variety of different pastas.